Is New York Ciabatta With Cheese - 10 Oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- natural and artificial flavors
- whey
- malted barley flour
- wheat flour
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Bread: Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Malt Syrup, Wheat Gluten, Calcium Propionate Added as Preservative, Sorbic Acid, Fumaric Acid, Corn Meal. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Parsley, Citric Acid, Whey, Natural and Artificial Flavors, Beta Carotene Added for Color. Cheese: Mozzarella and Provolone Cheese (Part Skim Milk and Milk, Cheese Culture, Salt, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
New York Ciabatta With Cheese - 10 Oz is available at 2 retailers
About this product
Bread · Loaf