Is New York Garlic Knots Hand-Tied Real Garlic 6 Count - 7.3 Oz Low FODMAP?

Ingredients

Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Rye Flour, Salt, Yeast, Monoglycerides, Dough Conditioner (Ascorbic Acid), Cornmeal. Spread: Soybean Oil, Water, Palm and/or Hydrogenated Cottonseed Oil, Garlic Including Dehydrated, Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Spices, Citric Acid, Nonfat Dry Milk, Natural Flavor, Whey, Beta Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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