Is NEW YORK STYLE CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

graham flour
honey
bleached wheat flour
non flavoring maltodextrin
+5 more

graham flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+5 more in the app

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, WHOLE EGGS, GRAHAM CRUMBS (ENRICHED WHEAT FLOUR [CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA AND ARTIFICIAL VANILLA FLAVOR), VANILLA CRUMB (ENRICHED WHEAT FLOUR [CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA), UNSALTED BUTTER (PASTEURIZED CREAM), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CREAM (CREAM, MILK, NONFAT MILK SOLIDS, STABILIZER [MONO - AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, STANDARDIZED WITH DEXTROSE]), WATER, NATURAL VANILLA POWDER (NON FLAVORING INGREDIENTS: MALTODEXTRIN AND ACACIA GUM), LEMON JUICE, LEMON OIL, RELEASE AGENT (CONTAINS SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.