Is NEW YORK-STYLE CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
natural flavor
bleached enriched flour
honey
+4 more

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUM), SUGAR, LIGHT SOUR CREAM [CREAM, NONFAT MILK, RETINYL PALMITATE (VITAMIN A)], EGGS, GRAHAM CRUMB (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), POWDERED SUGAR (SUGAR, INVERT SUGAR, CORN STARCH), PALM OIL (CITRIC ACID ADDED), MODIFIED CORN STARCH, BUTTER [CREAM, NATURAL FLAVOR, ANNATTO (FOR COLOR)], CAROB GUM, XANTHAN GUM, VANILLA EXTRACT, CANOLA OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.