Is NEW YORK STYLE & TURTLE CHEESECAKE, NEW YORK STYLE & TURTLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
honey
graham flour
natural and artificial flavor
semisweet chocolate chips
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR DRESSING (WATER, SOYBEAN OIL, SKIM MILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, NATURAL FLAVOR, PRESERVATIVE [POTASSIUM SORBATE], CULTURES), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PALM OIL, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SKIM MILK, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), EGGS, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: BACTERIAL CULTURE, MODIFIED CELLULOSE, MODIFIED CORN STARCH, SALT, SOY LECITHIN, CAROB BEAN GUM, NATURAL FLAVOR, BAKING SODA, MONO- AND DIGLYCERIDES, COLORED WITH APOCAROTENAL. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: GRAHAM FLOUR, BROWN SUGAR, HONEY, CORN STARCH, ARTIFICIAL FLAVOR, CINNAMON. TURTLE CHEESECAKE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PECANS, COCOA PROCESSED WITH ALKALI, CARAMEL FLAVORED CONFECTIONERY SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, PRESERVATIVE [POTASSIUM SORBATE]), CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CORN FLOUR, PALM KERNEL OIL, COCONUT OIL, WHEY, CHOCOLATE LIQUOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.