Is new yorkers chocolate cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupin
nu the milk
lactose
farina d'avena
farina di frumento
natural flavor
wheat flour

nu the milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, vegetable oils (paim oil, sunflower oil), wheat flour, cocoa mass, oat meal, and toa powder raising ags: E450, E500; cocoa butter, glucose syrup, emulsifier: soya lecithin, lactose, salt, natural flavor. May contain traces of nu The milk and egg. Koekjes met 28% chocolade vulling en 15% chocolade. Ingrediënten: suiker, plantaardige olie (palmolie, zonnebloem ol em, cacao massa, haverbloem, magere gealkaliseerde cacaopoeder, rijsmiddelen: E450, E500; cacaoboter, glucosestroop, emulgator: sojalecithin aturama. Kan sporen bevatten van noten, lupine, melk en eieren. Mürbegebäck mit 28% Kakaofüllung und 15% Schokolad niche Ole (Palmöl, Sonnenblumenöl), Weizenmehl, Kakaomasse, Hafermehl, stark entöltes Kakaopulver, Backtriebmittel: E450, E5 up, Emulgator: Sojalecithine; Laktose, Salz, natürliches Aroma. Kann Spuren enthalten von Schalenfrüchten, Lupinen, Milch und fourrage goût chocolat et 15% chocolat. Ingrédients: sucre, huiles végétales (huile de palme, huile de tournesol), farine de froment, p e, cacao maigre en poudre, poudres à lever: E450, E500; beurre de cacao, sirop de glucose, émulsifiant: lecithine de soja; lactose, sel, arôm des traces de: fruits à coque, lupin, lait et ceuf. Biscotti con 28% ripieno di cacao e 15% cioccolato. Ingredienti: zucchero, o di girasole), farina di frumento, pasta di cacao, farina d'avena, cacao fortemente sgrassato, agenti lievitanti: E450, E500; burro di caca mulsionante: lecitina di soja; lattosio, sale, aroma naturale. Sono possibili tracce di noci, lupino, latte e uov formation, Nutritionele waardes, Nährwerte, Valeur énergétique, Valori nutritivi, Valore energetico, eringsværdi, Näringsvärde, Ravintoarvo, Energetická hodnota, Wartości odżywcze Mert, Energie, Energia, Valor energético, Energia, Energi, Energia, Energetická hodnota. eres grasses, Grassi, Grasas, Lipidos, Fedt, Fett, Rasva, Tuky, Tłuszcz. verzadigde vet, davon gesättigte Fettsäuren, dont acides gras saturés, di cui acidi grassi saturi, de las cuales ácidos grasos saturados, ados, heraf mættet fedt, varav mättat fett, josta tyydyttynyttä, z toho nasycené mastné kuseliny, kwasy nasycone. n Per, Pro, Pour, Por Na, Za 100 g 2159 kJ/ 516 kca 28,3g 13,6g ikowy), mąka pszenna, masa kakaowa, mąka owsiana, proszek kakao z obniżoną zawartością tłuszczu, substancja ،هون زبدة كاكاو، شراب ها ،کوز ، ملح ، مواد رافعة E450 و E500 ؛ اللاكتوز، مستحلب ليسيثين الصويا نکر

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.