No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Is Newman's Own Avocado Oil & Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth, mildly fruity flavor with a silky, medium viscosity texture, commonly used for dressings, dipping, roasting, sautéing, and finishing. Reviewers frequently note versatile performance, reliable mildness that complements salads and cooked dishes, convenient pour consistency, and positive packaging and value impressions. Some reviewers mention subtle peppery notes and smooth mouthfeel.

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Ingredients

AVOCADO OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, WATER, ONION PUREE (ONION, VINEGAR, SALT), SPICY BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, SPICES), LESS THAN 2% OF: SEA SALT, LEMON JUICE CONCENTRATE **, GARLIC PUREE (GARLIC, VINEGAR), BLACK PEPPER, XANTHAN GUM, RED BELL PEPPER *, OREGANO *, CELERY SEED, BASIL *, FENNEL *, ROSEMARY *. *DRIED, ** ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
TangyPepperyGarlickySavory
Texture
Oily
Commonly used for
DippingSaladCookingMarinading
Low FODMAP? Newman's Own Avocado Oil & Extra Virgin Olive Oil | Spoonful