Is Newman's Own Avocado Oil & Extra Virgin Olive Oil Low FODMAP?

Ingredients

AVOCADO OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, WATER, ONION PUREE (ONION, VINEGAR, SALT), SPICY BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, SPICES), LESS THAN 2% OF: SEA SALT, LEMON JUICE CONCENTRATE **, GARLIC PUREE (GARLIC, VINEGAR), BLACK PEPPER, XANTHAN GUM, RED BELL PEPPER *, OREGANO *, CELERY SEED, BASIL *, FENNEL *, ROSEMARY *. *DRIED, ** ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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