Is Newman's Own Avocado Oil & Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Smooth, mildly fruity flavor with a silky, medium viscosity texture, commonly used for dressings, dipping, roasting, sautéing, and finishing. Reviewers frequently note versatile performance, reliable mildness that complements salads and cooked dishes, convenient pour consistency, and positive packaging and value impressions. Some reviewers mention subtle peppery notes and smooth mouthfeel.

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Why it's not low FODMAP

garlic
garlic puree
onion
sea salt, lemon juice concentrate, garlic puree
onion puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic puree

onion

sea salt, lemon juice concentrate, garlic puree

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

AVOCADO OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, WATER, ONION PUREE (ONION, VINEGAR, SALT), SPICY BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, SPICES), LESS THAN 2% OF: SEA SALT, LEMON JUICE CONCENTRATE **, GARLIC PUREE (GARLIC, VINEGAR), BLACK PEPPER, XANTHAN GUM, RED BELL PEPPER *, OREGANO *, CELERY SEED, BASIL *, FENNEL *, ROSEMARY *. *DRIED, ** ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.