Is Newman’s Own Balsamic Vinaigrette Dressing, 1.5 oz packets (Pack of 25) Portion Control Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve packets deliver a tangy balsamic flavor with a smooth, slightly viscous texture suitable for salads, sandwiches, wraps, or dipping. Customers often cite convenience, portion control, and suitability for packed lunches and travel as positives overall, noting consistent taste across packets; some mention occasional leakage or variation in perceived sweetness.

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Why it's not low FODMAP

garlic
onion
red bell pepper
balsamic vinegar

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Vegetable Oil (Canola Oil), Or/and Soybean Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Distilled Vinegar, Sugar, Salt, Garlic, Spice, Xanthan Gum, Onion, Red Bell Pepper, Paprika (For Color), Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.