Is NEWMAN'S OWN, COMPLETE SKILLET MEAL, ORANGE CHICKEN, ORANGE CHICKEN Low FODMAP?
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Ingredients
SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], GINGER PUREE [GINGER, WATER], SOYBEAN OIL, STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], RICE WINE VINEGAR [WATER, RICE], SUGARED ORANGE FLAVEDO [ORANGE PEEL, SUGAR, ORANGE OIL], GARLIC [WITH WATER AND CITRIC ACID], TOMATO PASTE, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SPICE OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM, COLD PRESSED ORANGE OIL), FULLY COOKED BATTERED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT CHUNKS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EVAPORATED CANE SYRUP, POTATO STARCH, SEA SALT. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SALT, LEAVENING [CREAM OF TARTAR, BAKING SODA], GARLIC POWDER), CARROTS, WATER CHESTNUTS, EDAMAME (SWEET GREEN SOYBEANS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.