Is Newman's Own Family Recipe Cookies Orange Chocolate Chip -- 7 oz Low FODMAP?
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Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (An Emulsifier), Vanilla), Organic Palm Fruit Oil, Oats, Egg Whites, Molasses, Organic Orange Oil, Sodium Bicarbonate (Leavening), Salt, Contains Wheat, Egg And Soy , Manufactured On Equipment That May Process Products Containing Peanuts, Tree Nuts And Dairy, Contains Wheat, Tree Nuts And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.