Is NEWMAN'S OWN, GARLIC CHICKEN, VEGETABLES & FARFALLE SKILLET MEAL Low FODMAP?

Ingredients

SAUCE (WATER, SEASONING [MILK, WHEY, PARMESAN & ROMANO CHEESE BLEND {MILK, CHEESE CULTURES, SALT, ENZYMES}, CORN STARCH, CHICKEN FAT, SALT, BUTTER {SWEET CREAM, SALT}, DEXTROSE, GARLIC†, CITRIC ACID, SPICE {INCLUDING PAPRIKA}, XANTHAN GUM, PARSLEY], WHITE WINE, OLIVE OIL), BLANCHED FARFALLE PASTA (WATER, DURUM WHEAT SEMOLINA), ROASTED VEGETABLES (RED BELL PEPPER, ZUCCHINI, EGGPLANT, ONION), FULLY COOKED GRILLED NATURAL SKINLESS BONELESS CHICKEN BREAST MEAT STRIPS (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER AND CELERY), CARROT, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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