Is NEWMAN'S OWN, GENERAL PAUL'S CHICKEN COMPLETE SKILLET MEAL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
bell peppers
wheat flour
fermented soybean sauce
grape must
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Sauce (Water, Dark Brown Sugar, Red Jalapeno Peppers, Ginger Puree (Ginger, Water), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Sugar, Raisin Juice Concentrate, Chicken Broth, Garlic (With Water And Citric Acid), Sesame Oil, Soybean Oil, Rice Wine (Distilled Rice, Salt, Water), Soy Sauce (Water, Soybeans, Wheat, Salt, Vinegar), Fermented Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin), Balsamic Vinegar (Wine Vinegar, Grape Must), Oyster Sauce (Water Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract), Chili Oil (Soybean Oil, Dried Chili Peppers), Powdered Soy Sauce (Fermented Soybean Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin), Spices, Oyster-flavored Extract Powder (Oyster Extract, Maltodextrin, Salt, Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt)), Tara Gum), Fully Cooked Battered Natural Chicken Breast Meat With Rib Meat Chunks (Chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt, Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening (Cream Of Tartar, Baking Soda), Garlic Powder), Broccoli, Bell Peppers

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.