Is Newman's Own Lemon Basil Vinaigrette Low FODMAP?

Ingredients

Canola Oil, Water, White Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Extra Virgin Olive Oil, Cane Sugar, Sea Salt, Meyer Lemon Juice Concentrate, Less Than 2% Of: Lemon Juice Concentrate, Garlic Puree (Garlic, Vinegar), Xanthan Gum, Basil *, Lemon Peel *, Basil Extract, Black Pepper, Lemon Oil, White pepper, Garlic *, Onion *, Coriander *, Oregano*, Thyme*, Annatto extract (Color). *Dried.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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