Is Newman's Own Olive Oil & Vinegar Dressing Low FODMAP?

Ingredients

Olive Oil Blend (Olive Oil, Extra Virgin Olive Oil), Vegetable Oil (Soybean Oil And/or Canola Oil), Water, Red Wine Vinegar, Onion, Spicy Brown Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Natural Flavoring), Distilled Vinegar, Less Than 2% Of: Salt, Garlic, Lemon Juice Concentrate, Black Pepper, Celery Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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