Is Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic nonfat milk

organic nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Dark Chocolate Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Sugar, Organic Palm Kernel Oil, Organic Partially Defatted Peanut Flour, Organic Peanut Butter Organic Peanuts, Salt, Organic Nonfat Milk, Sea Salt, Organic Soy Lecithin (An Emulsifier), Rainforest Alliance Certifide(tm) Cocoa, Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Milk, Wheat, Soybean And Egg Products, Manufactured On Equipment That Processes Products Containing Peanuts, Soybean And Egg Products

Check Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups against your own diets in the app.

Take it with you

Scan to open Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.