Is Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups Low FODMAP?
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Ingredients
Organic Dark Chocolate Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Sugar, Organic Palm Kernel Oil, Organic Partially Defatted Peanut Flour, Organic Peanut Butter Organic Peanuts, Salt, Organic Nonfat Milk, Sea Salt, Organic Soy Lecithin (An Emulsifier), Rainforest Alliance Certifide(tm) Cocoa, Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Milk, Wheat, Soybean And Egg Products, Manufactured On Equipment That Processes Products Containing Peanuts, Soybean And Egg Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.