This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NEWMAN'S OWN, ORGANIC SUPER DARK CHOCOLATE CUPS WITH RASPBERRY CENTERS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC SUPER DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR*, ORGANIC SUGAR, ORGANIC COCOA BUTTER*, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA), ORGANIC RASPBERRY SAUCE (ORGANIC CANE SUGAR, ORGANIC SEEDLESS RED RASPBERRY PUREE, ORGANIC TAPIOCA SYRUP, GLYCERIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
HardGooey
Commonly used for
SnackingOn The Go
Low FODMAP? NEWMAN'S OWN, ORGANIC SUPER DARK CHOCOLATE CUPS WITH RASPBERRY CENTERS | Spoonful