Is Newmans Own Organics Dressing Oil & Vinegar - 12 Fl. Oz. Low FODMAP?

Ingredients

organic extra virgin olive oil, organic canola oil, water, organic red wine vinegar, organic distilled vinegar, organic stoneground mustard (organic distilled vinegar, water, organic mustard seed, sea salt, organic spices), organic onion puree, less than 2% of: organic garlic puree, sea salt, organic black pepper, organic celery seed, organic lemon juice concentrate, organic gum acacia, xanthan gum (as a thickener)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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