Is Newtons Cookies 100% Whole Grain Wheat - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • figs
  • natural and artificial flavor
  • soluble corn fiber
  • soybean
  • whole grain wheat flour

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, FIGS, SUGAR, CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, SOLUBLE CORN FIBER, PALM OIL, OAT FIBER, SALT, RESISTANT CORN MALTODEXTRIN, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE [(SULFITES) ADDED TO PRESERVE FRESHNESS]. CONTAINS: WHEAT, SOY.

Check Newtons Cookies 100% Whole Grain Wheat - 10 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Newtons Cookies 100% Whole Grain Wheat - 10 Oz is available at 8 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayMariano'sPick 'n SaveFry's

About this product

Cookie · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee