Is Newtons Fat Free Soft & Fruit Chewy Fig Cookies, (Fig Bars), 10 oz Low FODMAP?
Description
Soft, chewy bars offer a concentrated fruity sweetness with a slightly grainy, jam-like interior and pliable pastry exterior. Commonly eaten as a snack, packed in lunches, or paired with coffee or tea. Reviews note consistent flavor and texture, convenience for on-the-go, and occasional packaging or freshness variability among many shoppers.
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Why it's not low FODMAP
- figs
- artificial and natural flavor
- wheat flour
- unbleached enriched flour
- whole grain wheat flour
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Soft, chewy bars offer a concentrated fruity sweetness with a slightly grainy, jam-like interior and pliable pastry exterior. Commonly eaten as a snack, packed in lunches, or paired with coffee or tea. Reviews note consistent flavor and texture, convenience for on-the-go, and occasional packaging or freshness variability among many shoppers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin (Adds A Trivial Amount Of Fat), Leavening (Baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate (Added To Preserve Freshness), Malic Acid, Artificial And Natural Flavor, Sulfur Dioxide ((Sulfites) Added To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Newtons Fat Free Soft & Fruit Chewy Fig Cookies, (Fig Bars), 10 oz is available at 21 retailers
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