Is Nexba Kombucha Rose Lemonade Low FODMAP?

Ingredients

Purified sparkling water, naturally fermented kombucha (purified water, oolong tea, sugar, kombucha cultures), Nexba® Natural Sweetener Blend (erythritol", stevia), food acids (citric acid), natural lemon and lime flavour & rosewater flavour, natural flavours, probiotic culture (bacillus coagulans, ºSugar has been fully consumed during the extended fermentation process to produce the on' kombucha.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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