Is Nexba Naturally Sugar Free Kombucha Live Sparkling Probiotic Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- vegetables
- erythritol is the science-y way of saying the naturally occurring sweet part of fruits
- natural flavours
- erythritol
- +2 more
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+3 more in the app
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Ingredients
Purified Sparkling Water, Naturally Fermented Kombucha (Purified water, Oolong tea, Sugar*, Kombucha Cultures), Nexba Natural Sweetener Blend (**Erythritol, Stevia), Food Acids***, Natural Flavours, Probiotic Culture (Bacillus Coagulans). *All the sugar has been fully consumed during the extended fermentation process so by the time it reaches you there’s zero sugar. **Erythritol is the science-y way of saying the naturally occurring sweet part of fruits and vegetables. *** Like Citric Acid, which is found naturally in citrus fruits like lemons and limes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nexba Naturally Sugar Free Kombucha Live Sparkling Probiotic Mixed Berry is available at 1 retailer
About this product
Beverage · Bottle