Is Nexba Sugar Free Classic Tonic Water 250ml x4 pack Low FODMAP?

Ingredients

Purified Sparkling Water, Nexba (R), Natural Sweetener Blend (Erythritol, Stevia), Citric Acid, Natural Flavours, Natural Quinine (Cinchona Bark Extract), Erythritol Is Naturally Produced By Fermentation Of Starches In Fruits And Vegetables

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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