Is Next Organics Dark Chocolate Covered Snacks Almond -- 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

incidental milk
almonds
soy
organic almonds

incidental milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic Dark Chocolate Organic Evaporate Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (Emulsifier), Organic Vanilla, Organic Almonds, Salt,ganic Confectioners Glaze Contains Almonds And Soy, Allergy Information: Manufactured On Shared Equipment With Milk Containing Products, Incidental Milk May Be Present, Product Made In A Facility That Processes Peanuts Tree Nuts, Soy, Wheat And Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.