Is Niagara Chocolates Chocolate Lovers Cups, 4.5 Oz Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, SKIM MILK POWDER, CHOCOLATE*, BUTTERFAT (MILK), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, SUNFLOWER LECITHIN, NONFAT MILK, BUTTERFAT(MILK)), CORN SYRUP, SUGAR CHOCOLATE*, INVERTASE, UNSALTED BUTTER (MILK), INVERT SUGAR, WHOLE MILK POWDER, NATURAL FLAVOR (VANILLA), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, *RAINFOREST ALLIANCE CERTIFIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products