Is Nibble Protein Outrageously Orange Double Choc Brownie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry extract
chicory fibre
prune concentrate
dried plums
dried plum puree
natural orange flavouring
coconut nectar
pea protein

acerola cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Dried Plum Purée (21%) (Dried Plums, Prune Concentrate), Pea Protein (17%), Dark Chocolate Chips (16%) (81% Cocoa Mass, Cocoa Butter, Vanilla Bean Powder), Coconut Nectar, Cocoa Powder (8%), Sunflower Oil, Cocoa Butter, Gluten-Free Oat Flour, Emulsifier: Sunflower Lecithin, Humectant: Vegetable Glycerol, Chicory Fibre, Salt, Natural Orange Flavouring, Thickener: Carob Bean Gum, Acerola Cherry Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.