Is Niblets whole kernel corn 1/3 less salt Low FODMAP?
Description
Sweet, naturally corn-forward flavor and firm, tender kernels provide a crisp bite suitable for salads, soups, salsas, casseroles, and simple side dishes; users often note consistent texture, convenient readiness, and reliable flavor, while some reviewers mention preference for fresher-tasting alternatives and occasional minor mentions of a slightly tinny canned aftertaste.
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Description
Sweet, naturally corn-forward flavor and firm, tender kernels provide a crisp bite suitable for salads, soups, salsas, casseroles, and simple side dishes; users often note consistent texture, convenient readiness, and reliable flavor, while some reviewers mention preference for fresher-tasting alternatives and occasional minor mentions of a slightly tinny canned aftertaste.
Ingredients
Whole Kernel Corn, Water, Salt, Vacuum Pack
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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