No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Chewy Muesli Bars Tropical & Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals (Wholegrain Oats (31%), Rice Crisps (Barley), Wheat Flakes (Wheat, Barley, Emulsifier (471))), Yoghurt Compound (25%) (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Glucose Syrup, Brown Sugar, Desiccated Coconut (3%), Mango Flavoured Pieces (1.5%) (Acidity Regulator (Citric Acid), Wheat, Gelling Agent (Pectin), Natural Flavour, Natural Colour (Curcumin)), Sunflower Oil, Natural Flavours , Caramelised Sugar Syrup, Salt, Emulsifier (Soy Lecithin), Citric Acid, Traces of Almonds, Cashews and Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Nice & Natural Chewy Muesli Bars Tropical & Yoghurt | Spoonful