Is Nice & Natural Fruit Mythical Mix School Snacks Gluten Free 16 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
blackcurrant
natural flavours

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Wild Things. Reconstituted Fruit Juice (65%) (Appl e (62%), Raspberry (3%) or Orange (3%) or Lemon (3 %) or Blackcurrant (3%)), Glucose Syrup, Sugar, Be ef Gelatin, Food Acids (Malic Acid, Citric Acid), Gelling Agent (Pectin), Natural Colours (Black Car rot Juice, 141, 160c, 163), Natural Flavours, Glaz ing Agent (Carnauba Wax). Unicorns & friend. Recon stituted Fruit Juice (65%) (Apple (62%), Raspberry (3%) or Orange (3%) or Blueberry (3%)), Glucose S yrup, Sugar, Beef Gelatin, Food Acids (Malic Acid, Citric Acid), Gelling Agent (Pectin), Vegetable J uice (Black Carrot), Natural Flavours, Natural Col ours (163, 160c), Glazing Agent (Vegetable Oil, Ca rnauba Wax, Bees Wax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.