No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Nut Bars Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mixed berry muesli bars offer a fruity taste with a chewy, slightly crunchy texture; commonly eaten as on the go snacks, breakfasts, or lunchbox additions. Reviewers frequently note consistent flavor, convenient individual portions, and sturdy packaging, while some mention varying chewiness between bars across packs and occasional reports of crumbling.

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Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Choc Compound (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Mixed Berry Flavoured Pieces (3.5%) (Fruit Purees (Apple (Ascorbic Acid), Strawberry , Blackcurrant, Raspberry, Blueberry), Fruit Juice (Apple), Citrus Fibre, Gelling Agent (Pectin), Natural Flavours ), Chicory Root Fibre, Cranberry Pieces (2.5%), Sunflower Oil, Glycerine, Natural Flavours (Milk), Emulsifier (Soy Lecithin), Salt, Caramelised Sugar Syrup, Traces of Almonds, Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Nut Bars Mixed Berry is available at 1 retailer

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About this product

Snack · Bar

Flavor
NuttyChocolateyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go