No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Nut Bars Roasted Peanut & Cashew Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact snack bar delivers roasted, savory-sweet flavor with a crunchy, slightly chewy texture and a smooth sweet drizzle finish. Commonly eaten for between-meal energy, travel, or lunchbox convenience. Reviews note consistent crunch, portable packaging, and occasional crumbling or excess stickiness from the topping during transport, particularly during warm transit periods.

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Ingredients

Roasted Peanuts (60%), Glucose Syrup, Milk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder<sup>†</sup>, Emulsifier (Soy Lecithin), Natural Flavour), Roasted Cashews (5%), Chicory Root Fibre, Glycerine, Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (Soy Lecithin), Natural Flavour (Milk), Traces of Almonds <sup>†</sup> Rainforest alliance certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Nut Bars Roasted Peanut & Cashew is available at 3 retailers

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Nut Bars Roasted Peanut & Cashew | Spoonful