Is Nice & Natural Nut Bars Yoghurt Multipack Snacks 6 pack Gluten Free?

Ingredients

Roasted Peanuts, Yoghurt Flavoured Coating (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Glucose Syrup, Sultanas, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Emulsifier (Soy Lecithin), Sea Salt, Caramelised Sugar Syrup, Contains Traces of Tree Nuts, Contains Roasted Peanuts 60%, Yoghurt Flavoured Coating 12% and Sultanas 4%

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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