Is Nice & Natural Nut Bars Yoghurt Multipack Snacks 6 pack Low FODMAP?

Ingredients

Roasted Peanuts, Yoghurt Flavoured Coating (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Glucose Syrup, Sultanas, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Emulsifier (Soy Lecithin), Sea Salt, Caramelised Sugar Syrup, Contains Traces of Tree Nuts, Contains Roasted Peanuts 60%, Yoghurt Flavoured Coating 12% and Sultanas 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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