Is Nice & Natural Nut Butter Bars Peanut Butter Milk Choc Multipack Snacks 5 pack Dairy Free?

Ingredients

Roasted Peanuts (29%), Peanut Butter Compound (Sugar, Peanut Butter (8%), Vegetable Fat (Palm Oil and Coconut Oil), Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin, 492), Natural Flavour, Antioxidant (307b from Soy)), Glucose Syrup, Milk Chocolate (11%) (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Wholegrain Oats, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Sunflower Oil, Chicory Fibre, Glycerine, Maltodextrin, Honey, Salt, Emulsifier (Soy Lecithin), Contains Traces of Tree Nuts, Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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