No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nice & Natural Protein Nut Bar Muesli Bars 3 Super Seedssalted Caramel 165g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel-flavored muesli bars combine a chewy center with a crunchy exterior, offering a balance of sweet and salty notes. Commonly eaten as a portable snack, quick breakfast option, or paired with coffee. Reviewers often cite satisfying texture and convenient packaging, while some note variable sweetness and stickiness between bars.

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Ingredients

Peanuts (56%), Superseeds (10%) (Sunflower Seeds (7%), Pumpkin Seeds (2%), Chia Seeds (1%)), Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Chicory Fibre, Maltodextrin, Glucose Syrup, Sunflower Oil, Glycerine, Salt, Natural Flavour, Soy Lecithin, Caramelised Sugar Syrup, Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nice & Natural Protein Nut Bar Muesli Bars 3 Super Seedssalted Caramel 165g is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
NuttySweetSavory
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Nice & Natural Protein Nut Bar Muesli Bars 3 Super Seedssalted Caramel 165g | Spoonful