No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Roasted Peanut & Cashew Bar With Milk Chocolate Drizzle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Compact snack bar delivers roasted, savory-sweet flavor with a crunchy, slightly chewy texture and a smooth sweet drizzle finish. Commonly eaten for between-meal energy, travel, or lunchbox convenience. Reviews note consistent crunch, portable packaging, and occasional crumbling or excess stickiness from the topping during transport, particularly during warm transit periods.

Ingredients

Roasted Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Cashew Nuts, Chicory Root Extract, Sunflower Oil, Maltodextrin (from Maize), Humectant (Glycerol), Emulsifier (Soy Lecithin), Sea Salt, Caramelised Sugar Syrup, Contains Roasted Peanuts 60%, Milk Chocolate 12% and Cashew Nuts 5%, Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nice & Natural Roasted Peanut & Cashew Bar With Milk Chocolate Drizzle | Spoonful