Is Nice! Peanut Butter Cup Snack Mix Vegan?

Ingredients

Peanuts (peanuts, Canola Oil), Mini Peanut Butter Cups (milk Confectionery [sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Cocoa Powder Processed With Alkali, Vegetable Fat (palm), Soy Lecithin, Natural Vanilla Extract], White Confectionery [sugar, Palm Kernel Oil, Lactose, Soy Lecithin], Peanut Butter [peanuts, Salt]), Peanut Butter Flavored Candy (sugar, Peanuts, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of Palm Kernel Oil, Corn Syrup, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake], Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin [artificial Flavor], Milk), Almonds (almonds, Canola Oil, Salt). Contains Almonds, Milk, Peanut and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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