Is Nice! Peanut Butter Cup Snack Mix Vegetarian?
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Ingredients
Peanuts (peanuts, Canola Oil), Mini Peanut Butter Cups (milk Confectionery [sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Cocoa Powder Processed With Alkali, Vegetable Fat (palm), Soy Lecithin, Natural Vanilla Extract], White Confectionery [sugar, Palm Kernel Oil, Lactose, Soy Lecithin], Peanut Butter [peanuts, Salt]), Peanut Butter Flavored Candy (sugar, Peanuts, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of Palm Kernel Oil, Corn Syrup, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake], Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin [artificial Flavor], Milk), Almonds (almonds, Canola Oil, Salt). Contains Almonds, Milk, Peanut and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.