Is Nice! S'mores Graham Cookie Gems, White Confectionery Chips, Semi Sweet Chocolate Chips, Marshmallow Truffles, Roasted Peanuts Milk Chocolate Covered Almonds Trail Mix, S'mores Low FODMAP?

Ingredients

GRAHAM COOKIE GEMS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES. SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO COLOR). WHITE CONFECTIONERY CHIPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SOY LECITHIN. SEA MILK POWDER UNSWEETENED CHOCOLATE, VEGETABLE FAT IPALM], EXTRACT, MARSHMALLOW TRUFFLES (SUGAR, COCOA BUTTER, WHOLE SALT, NATURAL VANILLA EXTRACT, SALT), ROASTED PEANUTS SALT), MILK CHOCOLATE COVERED ALMONDS (MILK CHOCOLATE (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA (SUGAR, COCOA BUTTER, NONFAT MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT, ROASTED ALMONDS [ALMONDS, COTTONSEED AND/OR CANOLA OIL), CONFECTIONER'S GLAZE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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