Is Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136g Low FODMAP?

Ingredients

Reconstituted Fruit Juice (65%)* (Apple (59%), Blueberry (6%) or Orange (6%) or Raspberry (6%)), Glucose Syrup, Sugar, Beef Gelatin, Humectant (Glycerin), Food Acids (Citric Acid, Malic Acid), Gelling Agent (Agar), Natural Flavours, Glazing Agent (Coconut Oil, Carnauba Wax), Natural Colours (Carotene, Anthocyanins), Vegetable Juice (Black Carrot). *Recipe contains 11% Fruit Juice Concentrates which is equivalent to 65% Fruit Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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