Is Nick's Minecraft Enchanted Ãpple Pie Flavor Ice Cream, Apple Pie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
dairy protein blend
applesauce
erythritol
graham flour
wheat fiber
soluble corn fiber
+1 more

dairy protein blend

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol

applesauce

erythritol

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, GRAHAM CRACKER CRUMBLE (MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHEAT FIBER, WHEAT GLUTEN, GRAHAM FLOUR, BUTTER (PASTEURIZED CREAM, SALT), SOLUBLE CORN FIBER, ERYTHRITOL), EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, ERYTHRITOL, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), VEGETABLE GLYCERIN, COCONUT OIL, LESS THAN 2% OF: NATURAL FLAVOR, CINNAMON, ACACIA GUM, SUNFLOWER OIL, GUAR GUM, SALT, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB GUM, SUNFLOWER LECITHIN, SORBITOL, MODIFIED FOOD STARCH, MONK FRUIT EXTRACT, CITRIC ACID, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.