No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nick's Peanut Choklad Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small confection delivers a sweet flavor with rich, bittersweet accents and a contrast of smooth exterior and crisp interior; reviewers commonly note satisfying crunch and balanced sweetness. Typically enjoyed straight from the package, as a dessert garnish, mixed into snacks, or often shared at gatherings for casual indulgence and treats.

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Ingredients

Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Roasted Peanuts, Soluble Com Fiber, Vegetable Glycerin, Cocoa Butter, Erythritol, Dry Whole Milk, Water Xylitol, Nonfat Milk Powder, Unsweetened Chocolate, Chicory Root Fiber, Sorbitol, Butter (from Sweetcream), Coconutoil, Sheand� Oil, Salt, Sunflower Lecithin, Naturd, Flavors, Steviol Glycosides. Contains: Egg, Milk, Peanuts, Soy, Coconut, Shea Nut. May Contain Traces Of Sesame, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nick's Peanut Choklad | Spoonful