Is Nick's Swedish Pistasch Low FODMAP?
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Why it's not low FODMAP
- pistachio nuts
- dairy protein blend
- natural flavor
- erythritol
- soluble corn fiber
- milk protein concentrate
pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Epg (modified Plant-based Oil), Erythritol, Pistachio Nuts, Natural Flavor, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Colored With Vegetable Juice And Turmeric, Canola Oil, Carob Gum. Contains: Milk, Coconut, Pistachios.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen