Is Nicos Crunchy Big Choco Sticks, Crunchy Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

vegetable cream
whole milk powder
whey powder

vegetable cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

CHOCOLATE MIX [VEGETABLE OIL (PALM OIL), SUGAR, WHEY POWDER, COCOA POWDER, SOY LECITHIN], BISCUIT STICK [WHEAT FLOUR, SUGAR, SHORTENING(PALM OIL), CORN STARCH, CORN FLAKE, VEGETABLE CREAM, GLUCOSE, AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, VANILLA EXTRACT, ENZYME, COOKIE CRUMB [WHEAT FLOUR, SUGAR, SHORTENING(PALM OIL), FRUCTOSE, PEANUT BUTTER, COCOA POWDER, SUGAR SYRUP, WHOLE MILK POWDER, SALT, SODIUM BICARBONATE].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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