Is Night Hawk Enchilada Fiesta Low FODMAP?

Ingredients

Water, American Cheese (cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Annatto Extract And Apo-carotenal [colors], Enzymes, Powdered Cellulose [anticaking]), Diced Green Chiles (green Chile Peppers, Citric Acid), Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Unsalted Butter (pasteurized Cream, Natural Flavorings), Diced Pickled Jalapenos (jalapeno Peppers, Vinegar, Salt), Nonfat Dry Milk, Soybean Oil, Buttermilk, Food Starch-modified, Onion Powder, Garlic Powder, Cumin), Smoked Brisket Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Smoked Brisket [beef, Water, Vinegar, Salt, Natural Flavorings, Sugar, Spices {black Pepper, Red Pepper, Onion, Garlic}, Beef Stock], Water, Soybean Oil, Lime Juice {lime Juice Concentrate, Filtered Water}, Corn Starch, Black Pepper, Garlic Powder, Oregano, Cumin), Corn Tortillas (stone Ground Corn, Water, Trace Of Lime), Guar Gum, Refried Beans (water, Dried Pinto Beans [cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {with Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Soybean Oil, Onion, Salt, Garlic Powder, Cumin, Onion Powder). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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