Is Niki's Feta Cheese Dressing Low FODMAP?
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Ingredients
Soybean Oil, Water, Distilled White Vinegar, Sugar, Blend Of Feta, Parmesan, Romano & Enzyme Modified Bleu Cheeses (pasteurized Sheep's And Part-skim Cow's Milk, Cheese Cultures), Enzyme (rennet), Whey, Lemon Juice, Granulated Garlic & Onion, Xanthan Gum (thickener), Msg, Spices, Dried Red Bell Pepper, Salt, Dry Mustard, Egg Yolks, Maltodextrin, Dextrose, Citric Acid, Sodium Citrate, Parsley Powder, G Potassium Sorbate, Sodium Benzoate (preservatives), Calcium Disodium Edta (to Protect Flavor),. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.