Is Nikki's Gluten Free Coconut Butter Vanilla Cake Batter -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic coconut sugar
  • organic coconut

organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

Organic Coconut, Organic Virgin Coconut Oil, Organic Coconut Sugar, Organic Vanilla Extract, Himalayan Sea Salt, Produced In A Facility That Handles Tree Nuts, Produced In A Facility That Handles Tree Nuts

Check Nikki's Gluten Free Coconut Butter Vanilla Cake Batter -- 12 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nikki's Gluten Free Coconut Butter Vanilla Cake Batter -- 12 oz is available at 2 retailers

VitacostAmazon

About this product

Unknown · Powder

Flavor
VanillaNutty
Texture
Dry
Commonly used for
Baking
Low FODMAP? Nikki's Gluten Free Coconut Butter Vanilla Cake Batter -- 12 oz | Spoonful