Is Nikola's Bakery Baked Apple Coffee Shop Style Coffee Cake, Baked Apple Coffee Shop Style Low FODMAP?

Ingredients

CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), SOYBEAN OIL, WATER, EGGS, BROWN SUGAR, RSPO CERTIFIED PALM FRUIT OIL, APPLES, BUTTERMILK, WHEY, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CINNAMON, ENZYMES, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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