No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Niman Ranch, Sausage Bratwurst Pork, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly seasoned bratwurst offers a coarse, juicy texture with a firm casing that yields a satisfying snap when grilled or pan-seared. Commonly served on buns at cookouts, sliced for sautés, or simmered in beer. Reviewers praise robust flavor and juiciness, though some note occasional variability in size or seasoning.

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Ingredients

Pork, Water, Salt, Honey, Onion Powder, Marjoram, Nutmeg, Black Pepper, Celery Powder, Ginger, Lemon Juice Extract, Lemon Rind

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Niman Ranch, Sausage Bratwurst Pork, 12 Ounce is available at 1 retailer

Whole Foods

About this product

Meat · Pack

Flavor
SavoryHerbaceousPeppery
Texture
JuicySoft
Commonly used for
GrillingMeal PrepSandwich
Low FODMAP? Niman Ranch, Sausage Bratwurst Pork, 12 Ounce | Spoonful