Is Nina's Natural Michelada Mix (1 Pack) Low FODMAP?

Ingredients

Water, Cayenne Pepper Sauce (Aged Cayenne, Red Peppers, Vinegar, Salt Garlic), Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water,chili Pepper Extract, Cloves,natural Flavoring, And Tamarind Extract), Concentrated Lime Juice, Salt, Xanthan Gum (Made With Natural Fermentation Process), Spice, Sodium Benzoate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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