This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nine Good Seeds Great Tastes Cocoa Raspberry Seed Barsx4 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Seeds (sunflower, Pumpkin, Hemp, Sesame) (56%), Sugar, Golden Syrup, Vegetable Oils (palm **, Rapeseed), Cocoa Powder (4.5%), Freeze Dried Raspberries (2%), Natural Flavouring, Emulsifier: Sunflower Lecithin, Salt. ** Sustainable Sourced. Contains: Sesame. Also May Contain Nuts, Peanuts, Milk And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateyFruitySweetNutty
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nine Good Seeds Great Tastes Cocoa Raspberry Seed Barsx4 | Spoonful